Services Built for Your Transformation
Specialized programs designed to nourish the mind, body, and overall health — built for women who are ready to show up for themselves and transform from the inside out.
TRANSFORM
Deeper Support. Deeper Change. Lasting Results.
You have tried to make changes before. Maybe you know what you should be doing, but life, stress, motivation, food choices, or lack of accountability keep getting in the way. TRANSFORM is our personalized wellness coaching experience for clients who are ready to stop starting over and build a lifestyle they can actually maintain. This is not a quick-fix weight-loss program. It is a 12-week intense experience built around your body, your lifestyle, your goals, and the areas where you need the most support.
You don't just receive a plan — you receive coaching, education, accountability, and ongoing adjustments as you progress. We look at the whole picture: how you move, what you eat, how you live, how you manage stress, and what is preventing you from creating sustainable change.
Paid-in-full pricing saves $200 compared with the monthly payment option.
RESTORE
Restore the relationship between your Body, Mind & Spirit.
A comprehensive 16-week wellness coaching and education experience designed to rebuild your foundation from the inside out. The Peace Workout provides wellness coaching and education, not diagnosis or medical treatment.
Personal Training
Train smarter. Get stronger. See results.
One-on-one personal training sessions designed specifically for women. Every workout is progressive, purposeful, and built around your current fitness level — whether you're just starting out or ready to level up.
Travel to You
A Personalized Wellness Jump-Start — We Come to You.
Sometimes you don't need another program. Sometimes you simply need someone to meet you where you are, help you reconnect with your goals, and tap back into your own power. Life can get busy. You may be preparing for an important week, getting ready for a major event, feeling stuck in your routine, or simply realizing that you need support to get back into the mix. Travel to You brings The Peace Workout Wellness directly to you for a personalized, hands-on wellness experience designed to help you reset, refocus, and move forward with confidence.
You don't have to figure it all out alone. Sometimes the most powerful thing you can do for yourself is invite someone into your space who can help you see what is possible, create a plan, and remind you of the power you already have. The Peace Workout Wellness will meet you where you are — and help you move forward from there.
A focused one-on-one session designed around what you need most right now. For clients who want ongoing support, multi-session packages can be created around your individual goals.
When you need more than an hour — you need a reset. Ideal for clients who want a comprehensive experience, are preparing for an upcoming week or life transition, or need a powerful jump-start to reconnect with themselves.
When The Peace Workout Wellness travels several hours to serve you, your investment includes the professional wellness experience plus applicable travel expenses: travel time fee, mileage or transportation, meals when necessary, and hotel accommodations when an overnight stay is required.
Nutrition Therapy On-the-Go™
Real answers for the food and lifestyle challenge you're facing right now.
Sometimes you don't need a 12-week program. You just need someone to help you figure out what to do right now. Whether you're overwhelmed by workplace food temptations, stuck in emotional eating patterns, or simply don't know how to get back on track — this focused 60-minute session is designed to meet you exactly where you are. You bring the problem. We make a plan. You leave with your next step.
You won't leave with a complicated diet. You'll leave with a clear, realistic action plan for the specific situation you're dealing with — what's happening, what's getting in your way, and what you can do differently starting today. This is nutrition coaching for real life.
This service provides nutrition education, wellness coaching, and behavioral support. It is not a substitute for medical or mental-health treatment and does not diagnose or treat medical conditions.
Not Sure Where to Start?
Send us a message and we'll help you find the right program for your goals.
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